5-DAY SERIES · $100

Danielle Olivarez, founder of Highlites Yoga

Yoga, breath and meditation to help you drop into yourself
Drop In is a 5-day guided series from Highlites founder Danielle Olivarez, with one practice delivered to your inbox each day across breath, meditation, movement and rest.

For a one-time $100, you get 75 minutes of teacher-led practice that's yours to keep and repeat whenever you need it.
  • 75 minutes
  • 5 practices
  • One-time $100
INSIDE THE SERIES
Five practices to come home to yourself
These are the same practices I teach in my private and group sessions, shaped so you can do them at home.

Your $100 covers all five, guided by a 500+ hour teacher, and they're yours to come back to for good.
By day five, you'll have
  • A breath to calm stress
  • A five-minute meditation habit
  • A gentle flow for stiffness
  • A body scan for sleep

01

Slow down your breath
Learn a simple breathwork pattern that tells your nervous system it's safe to settle.
10 min

02

Sit for a short meditation
Follow a guided sit that shows you how to notice your thoughts without chasing them.
15 min

03

Flow through stiffness
Move through a slow flow and choose the shapes your body actually wants today.
20 min

04

Rest with a body scan
Lie down and move your attention slowly from head to toe to release what you've been holding.
15 min

05

Build your own ritual
Combine your favorite pieces into a short daily ritual you can return to before work or bed.
15 min

ON THE MAT WITH DANIELLE

Practice with me on Instagram

Short flows, breathwork and real-life moments from my practice. Get a feel for how I teach before you join Drop In.

Follow @groovy_dani →

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Danielle Olivarez
500+ RYT yoga, meditation and breathwork teacher
Founder of Highlites Yoga. I teach private 1:1 and small-group yoga and mindfulness sessions, and write Necessary Reminders every week.

Book a private session →

Dear one,

Life asks a lot of us. Work, the people we love, the endless scroll. It's easy to go weeks without really checking in with the body you live in.

I started Highlites to create spaces for you to drop into yourself. Not to get more flexible or nail a perfect pose, but to slow down long enough to notice what's actually here.

That's what I teach in my private and group sessions through yoga, meditation and breathwork. And it's what Drop In brings into your home: five short practices, one a day, that you can return to whenever you need them.

You don't need experience. Just a few quiet minutes and a willingness to start where you are.

With love,
Danielle

Invest $100 in five days of real practice
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