Highlites Yoga
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Day one of Drop In, your 5-day practice series, should arrive in the next few minutes. Open it first and start with the 10-minute breathwork practice.
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Open day one
Look for "Day 1: Slow down your breath" from Highlites Yoga and star it for later.
THIS WEEK
Block out practice time
Book about 15 minutes a day for five days and do the practices in order.
NEXT STEP · FREE WEEKLY NOTES
Keep the calm going between practices
While you work through Drop In, read Necessary Reminders, my free weekly Substack with love, wellness tips and honest musings from life off the mat.
PART 1
Weekly love
A short, kind note to start your week feeling seen.
PART 2
Wellness tips
Simple habits for sleep, stress and moving your body.
PART 3
Real-life musings
Honest stories from Danielle's own practice, on and off the mat.
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